Just a few more days to go, till the ISKF Nationals for 2014. Bring all your skills and karate spirit to the ring!
To help get you in the mood, here are a few clips of some previous ISKF nationals (not necessarily in Canada)
For Intermediate belts, an example of national Ippon Kumite:
For Advanced belts, examples of national Shobu-Ippon Kumite (Free Sparring)
And for those doing team kata, aim for the next level – World Championships!