The white belt test is your first grading! You may feel nervous, but you have NOTHING to worry about – it’s just another day of training. Be strong, and have fun! Here is a summary of the grading requirements to help you.
The examiner will call your name, and tell you where to line up
First is kihon! (basics)
Maegeri (front snap kick in front stance) Keep your hands stiff at your sides. Kick stomach level, snap your kick back, and kiai on the last one
Next is kata! – Heian Shodan
Last is kumite: 3 Step sparring by count, in partners